OE
ATHLETE PROFILE
Owen Ellis
Show dayReview neededExecute familiar routines
Version 2 snapshot
- Phase
- Show day
- Training-day steps
- 9,000
- Rest-day steps
- 7,000
- Training split
- Push / Pull / Legs · A/B rotation
- Enabled sections
- Health monitoring, Recovery
- Check-in instructions
- Weekly check-in with fasted weight, training feedback and photo placeholders.
activity.trainingDaySteps
Adjust weekly activity after reviewing consistency.
8000 → 9000
Version 2 · Demo Coach · Oct 5, 2026Adjust weekly activity after reviewing consistency.
Phase timeline
Show day
Demo baseline established
Sep 1, 2026 · v1Phase transitions created in the demo editor append to this timeline.