COACH WORKSPACE
Cardio & Activity.
Open a coherent plan and keep every detail connected.
Training-day steps
9,000Daily targetRest-day steps
7,000Daily targetTRAINING DAYS
Incline walk
- Frequency
- 3 sessions / week
- Duration
- 20 minutes
- Timing
- After training or convenient time
- Designation
- Flexible
- Incline
- 3%
- Speed
- 4.5 km/h
- Notes
- Conversational pace; illustrative assignment.
REST DAYS
Easy walk
- Frequency
- Rest days
- Duration
- 20 minutes
- Timing
- Any convenient time
- Designation
- Flexible
- Incline
- Not assigned
- Speed
- Comfortable pace
- Notes
- Comfortable pace.
Daily targets are fictional examples.