OE
ATHLETE PROFILE
Owen Ellis
Show dayReview neededExecute familiar routines
Current bodyweight
76.5 kgLatest fasted observationCurrent protocol
v2Revised Oct 5, 2026Training-day steps
9,000Rest day: 7,000Next check-in
Oct 6Weekly coaching rhythmOVERVIEW
The athlete at a glance
- Current phase
- Show day
- Goal
- Execute familiar routines
- Competition
- Fictional Autumn Classic · Oct 6, 2026
- Division
- Classic physique
- Protocol status
- Current · Version 2
- Training schedule
- Mon: Push A · Tue: Pull A · Wed: Legs A · Thu: Rest · Fri: Push B · Sat: Pull B · Sun: Legs B
Oct 5, 2026
Latest check-in
“Routine felt consistent this week. Planning meals ahead helped.”
- Nutrition adherence
- 95%
- Training feedback
- Completed all scheduled sessions.
MANUAL MOCK TOTALS
Current nutrition
Training day~190g P / ~300g C / ~65g F~2,545 kcal
Rest day~190g P / ~220g C / ~65g F~2,225 kcal
Aim for regular meal times around your schedule.
CURRENT ASSIGNMENTS
Cardio & activity
Incline walk · 32 min3 sessions / week · Training days · Flexible
Easy walk · 20 minRest days · Rest days · Flexible
Training days 9,000 steps · rest days 7,000
PRIVATE / INTERNAL · DEMO FLAG ONLY
Important coach notes
Review consistency before changing the plan. Keep the next check-in focused on training feedback.
Demo Coach · Oct 5, 2026PROTOCOL HISTORY
Recently revised
activity.trainingDayStepsRecent
8000 → 9000
Adjust weekly activity after reviewing consistency.