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Athletes/Sofia Hayes
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ATHLETE PROFILE

Sofia Hayes

MaintenanceReview neededMaintain strength and consistency

Coach notebook

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2 notes

STRATEGY · Oct 5, 2026

Sofia Hayes

Review consistency before changing the plan. Keep the next check-in focused on training feedback.

Demo Coach · 10:00 AM CTPrivate / internal

GENERAL · Oct 4, 2026

Sofia Hayes

Keep recording training performance and bring questions to your next check-in.

Demo Coach · 7:00 AM CTClient-facing