SH
ATHLETE PROFILE
Sofia Hayes
MaintenanceReview neededMaintain strength and consistency
Oct 5, 2026
Bodyweight observations
58.2 kg
Fasted07:00 UTC · Morning observation
58.8 kg
Additional18:00 UTC · Evening observation
Progress photo references
↟FrontPlaceholder only
↟SidePlaceholder only
↟BackPlaceholder only
Performance & wellbeing
- Training performance
- Completed all scheduled sessions.
- Strength / performance
- Added one rep to the top set.
- Cardio completion (%)
- 100
- Step completion (%)
- 95
- Nutrition adherence (%)
- 95
- Digestion
- Comfortable; no new concerns.
- Sleep (1–5)
- 4
- Recovery (1–5)
- 4
- Energy (1–5)
- 4
- Hunger (1–5)
- 3
Client notes
Routine felt consistent this week. Planning meals ahead helped.