Coaching workspace
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IM

ATHLETE PROFILE

Isla Morgan

Post-showOn trackReturn to a sustainable routine

Progress over time

Fictional observations. Consistency is easier to see with context.

10 fasted observations

FASTED OBSERVATIONS ONLY

Bodyweight trend

64.1 kg

DATED PLACEHOLDERS · NO REAL PHOTOS

Photo comparison

↟Front · Sep 28, 2026Neutral photo placeholder · no upload
↟Front · Oct 5, 2026Neutral photo placeholder · no upload

Observation history

Date / timeWeightTypeMeasurement
Oct 5, 202618:00 UTC64.7 kgAdditional—
Oct 5, 202607:00 UTC64.1 kgFasted—
Sep 28, 202618:00 UTC64.7 kgAdditional—
Sep 28, 202607:00 UTC64.1 kgFastedWaist: 79.6 cm
Sep 28, 202607:00 UTC64.5 kgFasted—
Sep 25, 202607:00 UTC64.2 kgFastedWaist: 79.8 cm
Sep 22, 202607:00 UTC64.3 kgFastedWaist: 80 cm
Sep 19, 202607:00 UTC64.5 kgFastedWaist: 80.2 cm
Sep 16, 202607:00 UTC64.6 kgFastedWaist: 80.4 cm
Sep 13, 202607:00 UTC64.7 kgFastedWaist: 80.6 cm
Sep 10, 202607:00 UTC64.8 kgFastedWaist: 80.8 cm
Sep 7, 202607:00 UTC64.9 kgFastedWaist: 81 cm

Plan & check-in timeline

Cardio · v2

Training-day step target changed from 8,000 to 9,000.

Oct 5, 2026
Check-in reviewed

Routine felt consistent this week. Planning meals ahead helped.

Sep 28, 2026
Check-in reviewed

Routine felt consistent this week. Planning meals ahead helped.

Oct 5, 2026